You are Entitled to Your Feelings

             

Two years post placement, I still find myself suprised when I'm faced with certain triggers and get upset by it. I try to put on a strong face for my family and friends and act like I'm not affected by things or act like certain situations don't upset me when they do. 

 I think a lot of us do this. We act like we’re doing okay. We try to stay strong and we put on a brave face. I hope that we all feel safe enough in our lives and within our support systems to be real with ourselves and with the people close to us. It’s okay to have a bad day. It’s okay to feel sad if we see something that reminds us of our birth children, when we were pregnant with them, or any other memory or trigger that we have. It’s okay to feel it and it’s okay to express it.

                Adoption is a huge part of my life and hiding how I feel on my sad days doesn’t do anyone any good. I’m not being “noble” by swallowing my emotions. Yesterday was an unexpectedly difficult day for me. I was triggered by something that I didn’t expect to be and my negative emotions took me by surprise. But I know I didn’t handle the situation right. What I should have done was talked to my husband about what I was thinking and feeling and just talked it out with him so he could understand what I was going through at the moment. But that isn’t what I did. Instead, I tried to “get over it”. I tried to swallow my emotions and act like it wasn’t a problem. But it was a problem, and because I ignored it, it got bigger and bigger. I ended up redirecting my emotions in the wrong way and picked a fight with my husband over him going to the dentist. It was ridiculous and unnecessary, and could have been prevented by me being honest in the first place. Of course shortly after that, I realized that I was being ridiculous and was honest with him about what was going on and what I was feeling.

                This next season in my life is going to be filled with triggers that will probably make me think of my birthson more and I know I will be more challenged by unexpected hard days than I have been recently. I hope that you know that it’s okay, and necessary, to feel what you need to feel and be open and honest with yourself and those around you. You deserve it. You deserve your good days and you deserve to be able to express yourself on your bad days. Don’t feel guilty for having either of those days. Whether you are feeling happy or sad or anything at all in between, I hope you never feel alone.

                Two years post placement, I still find myself to be so grateful for the fact that good days will always follow the bad days.